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Private and group classes in Asana, Meditation, Pranayama, and Yogic theory. If you’re interested in deepening your practice or just beginning one, there is something here for you.
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ANNAMAYA KOSHA

Pranamaya Kosha

Manomaya KOSHA
The Mental -Emotional Body

Vijnanamaya KOSHA

ANANDAMAYA KOSHA
Latest articles
How Yoga can help with Stress and Trauma Resiliency
The unfortunate reality of our current circumstances as human beings is that the likelihood of experiencing a traumatic situation – war, violence, childhood abuse, sexual abuse, psychological abuse, assault, or various other negative experiences – is quite high....
11.32 Sauca Santosa Tapah Svadhyaya Isvarapranidhanani Niyamah – Yoga Sutras
The Niyamas are the inner observances and disciplines that a Yogi must practice in order to maintain a good relationship with him or herself. The first observance is Saucha, purity of mind, body, and living space. Cleanliness and purity are a matter of self-respect. A...
Tantra Yoga Blog
Quantum physics has recently advanced the theory that there are a profound wealth of energetic dimensions that make up what we think to be reality, all within a possibly infinite space filled quite less densely than we’d like to imagine with extremely tiny vibrating...
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