class schedule
I am only teaching privately at this time
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CERTIFIED TO TEACH THE FOLLOWING METHODS OF YOGA
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Ashtanga Yoga
The system of yoga popularized by Sri K. Pattabhi Jois, considered a modern form of traditional yoga. This method of yoga features a progressive set of asana postures that are synchronized with the breath via ujjayi pranayama, which creates an intense and purifying internal heat (agni), profound stretching, muscular strength, and mental focus.
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Hatha Yoga
The classical system of physical yoga, featuring asana, pranayama, and pratyahara, or sensory withdrawal, practices. Beginning with the Surya Namaskar, a series of postures is then held in perfect alignment with a resting pose in between. Emphasis is on proper breathing, correct alignment, and stamina.
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Vinyasa Yoga
A flowing, dance-like form of yoga where the asana postures are connected by a series of movements, called vinyasa, that keep the body limber and flexible. A more dynamic form of yoga, which connects the body and mind through breath control techniques and dynamic moving meditation.
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Raja Yoga
The king of all yogas combines the spiritual practices of the eightfold path according to the Yoga Sutras of Patanjali, with focus on the final three levels: dharana, dhyana, and samadhi. Here is where the yogi works towards Self/God realization through meditative practice.
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