8:00 – 9am – Yoga Sadhana:

Mantra, Pranayama, and Meditation

9:00 – 10:30am – Hatha Vinyasa Yoga:

Intermediate Flow

8:00 – 9am – Yoga Sadhana:

Mantra, Pranayama, and Meditation

9:00 – 10:30am – Hatha Vinyasa Yoga:

Intermediate Flow

The system of yoga popularized by Sri K. Pattabhi Jois, considered a modern form of traditional yoga. This method of yoga features a progressive set of asana postures that are synchronized with the breath via ujjayi pranayama, which creates an intense and purifying internal heat (agni), profound stretching, muscular strength, and mental focus.

The classical system of physical yoga, featuring asana, pranayama, and pratyahara, or sensory withdrawal, practices. Beginning with the Surya Namaskar, a series of postures is then held in perfect alignment with a resting pose in between. Emphasis is on proper breathing, correct alignment, and stamina.

A flowing, dance-like form of yoga where the asana postures are connected by a series of movements, called vinyasa, that keep the body limber and flexible. A more dynamic form of yoga, which connects the body and mind through breath control techniques and dynamic moving meditation.